Therapy for Trauma, Anxiety, Depression & Burnout | True North Therapy & Wellness | West Des Moines & Online
Stop Just Surviving
Start Finding your True North
You may be holding it together on the outside,
but inside you feel lost, stuck, or overwhelmed.
We help you break free from the cycle of just “getting by”
so you can build a life of meaning and purpose.
Why Does It Feel So Hard?
Life can knock us off our path.
It doesn’t always have to be one big, dramatic event.
For many, it’s the slow burn of chronic stress,
difficult relationships,
or old patterns we just can’t seem to shake.
You’re doing your best to manage. But you find yourself coping in ways that don’t actually work—or maybe even make things worse.
Do any of these sound familiar?
Your Brain Won’t Shut Off
You feel constantly “on edge,” scanning for problems or replaying the past. It feels like your internal alarm system is stuck in the “ON” position, leaving you exhausted and unable to find your calm center.
You Feel Disconnected, Numb, or “Meh”
You’re going through the motions, but life has lost its color. You might not even feel “sad,” just… nothing. You are successful at managing your life on the outside, but you feel emotionally checked out on the inside.
The “Not Good Enough” Voice
You are driven by an inner critic that tells you you’re “lazy,” “doing it wrong,” or “behind”—no matter how hard you work. You are burnt out from the crushing weight of perfectionism and the effort of keeping the mask on.
You’re Stuck in Old Loops
You find yourself in the same relationship dynamics or behavioral ruts over and over. Whether it’s people-pleasing, shutting down conflict, or battling with food/body image, you feel hijacked by reactions you can’t seem to control.
How We Help
Step 1 – Reach Stable Ground
You can’t navigate a new path in the middle of a storm. We start by giving you practical skills to manage the daily overwhelm, turn down the volume on the internal chaos, and find safety in your body.
Step 2- Find your True North
Once you are on solid ground, we look up. We help you reconnect with what actually matters to you—your values, your passions, and your authentic self—and clear the path of the old patterns holding you back.
Step 3 – Walk your Path
Then, we move forward. We help you take small, intentional steps toward a life that feels less like a reaction and more like a choice—building a future that actually feels like yours.
Our Promise To You
A Judgment-Free Zone
You will be met with warmth, compassion, and genuine respect. No matter what you bring into the room, this is a space where you don’t have to perform or pretend.
A Guide Who Knows the Terrain
You know your life; we know the terrain. We aren’t here to tell you what to do—we simply offer what you need, when you need it. Sometimes that’s a offering new perspective or a tool to help get you unstuck. Other times it’s waking alongside you holding the flashlight.
You Set the Pace
True growth can’t be rushed. We will move at the speed that feels safe and right for you. You are always in the driver’s seat.
Move From Surviving to Living a Thriving Life That Feels Like Yours.
Imagine being clear about what matters to you—and actually building your life around it.
Feel at Home in Yourself: Trade the constant hum of distraction and stress for a sense of grounded presence.
Be On Your Own Side: Treat yourself with the same kindness and compassion you give to others, becoming your own best ally.
Live with Intention: Make choices based on what you value, not what you fear—moving forward with clarity and confidence.
Confidence for the Future: Develop a toolkit that serves you for the rest of your life, ready to handle whatever comes next.
Don’t waste any more of your precious life in “survival mode” – start going your True North today!
Ever feel like your body is making decisions without consulting you?
From the ‘high-alert’ to ‘quiet shutdown,’ our bodies have brilliant ways of keeping us safe. But when these responses get stuck, it’s hard to live the life you want.
Download our free guide to learn about ways our bodies respond to stress and how to help your yourself find your way back to your True North
Questions?
I’ve never had therapy before, what should I expect?
You and your therapist will spend the first couple of sessions exploring your concerns and other relevant information in order to create a comprehensive treatment plan for your therapy goals. From there, you’ll start actively working on the plan. Each client’s process will look different, depending on their goals, needs, and preferences.
How long does therapy take?
The length of the treatment process varies widely depending on individual factors. Sometimes only a few sessions are necessary; others will find they benefit from many sessions over time. Each individual therapy session is approximately 53 minutes in length.
How often do we meet?
During active work on treatment goals, sessions are generally weekly for best continuity between sessions. When the goals have been largely attained, sessions are generally less frequent – every other week or once a month – for a short time while working to ensure your progress is maintained before ending regularly scheduled sessions.
What kinds of clients do you see?
We work with adults (18+) in individual therapy on a variety of concerns including: anxiety, depression, trauma/PSTD, stress management, burnout, chronic shame/self criticism, binge/emotional eating, body image struggles, relationship issues, grief/loss, ADHD, and life transitions. For more information on the concerns we treat, please check out our Services Page. While we are able to work with many types of client concerns, we would not be a good fit for client seeking treatment for the following: psychotic disorders, anorexia/bulimia, substance use disorders, autism spectrum, or gender dysphoria. Adults of every race, color, ethnicity, national origin, sexual orientation, gender identity, religious/faith tradition, and ability are welcome.
What evidence-based treatments to your therapists use?
Our therapists have each been trained in a variety of evidence-based therapeutic approaches and tailor treatment to the individual client’s need including: Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), Solutions Focused Brief Therapy (SFBT), and Eye-Movement Desensitization and Reprocessing (EMDR). If you are interested in a specific treatment approach, you can see which therapist(s) uses that approach on the therapist bio pages.
What about medication?
As therapists, we do not prescribe medication, but can refer you to a prescriber if needed or desired. Some clients prefer not to take medication and find that therapy meets their needs. Others find medication to be a helpful part of their overall treatment, including helping them get more out of therapy. Ultimately the choice is yours, but your therapist can help you with that decision if you are unsure.
What insurance do you accept?
Therapists at True North Therapy & Wellness are in-network providers for a variety of health insurance companies. Please see each therapist’s profile for a list of insurances they accept. If you plan to use your insurance to help cover the cost of treatment, we recommend you contact your insurance provider prior to your first session to verify your benefits.
Do you accept self pay clients?
Yes. Private pay is a good option for those who prefer not to use their insurance benefits for increased privacy or access, for those seeking therapy primarily for personal growth reasons, or for those who do not meet the criteria for a mental health diagnosis (a requirement for insurance coverage). Our rate is $205 for the first 2 sessions and $185 for subsequent sessions.
Where are you located?
Our office is located at 2100 Westown Parkway in West Des Moines, just off of the corner of 22nd Street and Westown Parkway. The entrance to the parking lot is off of Westown and the main entrance (east side) is accessible. Take the elevator to the 2nd floor; we’re in Suite 230 at the end of the hall on the right. No need to check in when you arrive, just make yourself comfortable in the waiting room and your therapist will come get you at your appointment time.
Do you offer virtual (telehealth) appointments?
Yes, we are able to provide virtual appointments to clients located in Iowa, Some of our therapists provide telehealth regularly, others provide primarily in-person services. Please see your preferred therapist’s profile page for more information.
How do I make an appointment?
Just click the “Request an Appointment” button below, fill out the form, and we’ll be in touch asap. Once an initial appointment is scheduled, you’ll receive our client paperwork via our client portal, all of which can be done easily and securely online, at your convenience, prior to your first session.
