Anxiety, ADHD, & Emotion Regulation Therapy | True North Therapy & Wellness | West Des Moines & Online
Finding Your Calm When Your Mind Won’t Rest
Does life feel like you are constantly rushing to catch up? Whether it’s a racing heart, a racing mind, or emotions that hit like a tidal wave, living in a state of high alert is exhausting. You aren’t “crazy” and you aren’t “too much.”
We help you slow down the internal rush so you stop drifting away from what matters—helping you stop simply reacting to life, and start choosing your direction.
Therapy for Anxiety
Quieting the Alarm & Breaking the Cycle
Finding the “Off-Switch” for a busy brain. For many of our clients, the hardest part of the day is when their head finally hits the pillow. That’s when the silence gets filled with the “what-ifs,” the replay of the day’s conversations, and the scanning for tomorrow’s problems. Whether it’s a constant “on edge” feeling or a need to control every detail to feel safe, anxiety often tricks us into making our world smaller. We start avoiding the things that make us nervous, which only makes the fear grow.
The Goal: We don’t ask you to fight your anxiety, but we also help you stop running from it. We help you distinguish between the stress that needs soothing and the fear that needs facing. We’ll help you find your calm center so you have the solid ground you need to turn toward the things you’ve been avoiding—proving to your brain that you can handle the waves without being swept away.
Tools for Healthy Emotion Regulation
Staying in the Driver’s Seat
When emotions feel like a storm. Do your emotions feel too big to handle? Like they come out of nowhere and sweep you off your feet? It is exhausting to feel like you are just reacting to life rather than actually living it. You might feel like you are at the mercy of your feelings, but these “big waves” aren’t signs that you are broken. They are signs that your system has lost its footing.
The Goal: We’ll help you understand these signals without judgment. We give you the skills to “turn down the volume” on intense reactions so you can stay in charge of your direction, even when the path gets rough.
Adult ADHD Support & Strategies
Navigating with a Different Map
Support for the “50 Tabs Open” Brain. Does your brain feel like a browser with too many tabs open—and you can’t find where the music is coming from? You might feel constantly disorganized, followed by a heavy wave of shame that calls you “lazy” or “flaky.” Let’s be clear: This is not a character flaw. It’s a wiring difference. You’ve been trying to navigate your life using a map written for a different kind of brain.
The Goal: We help you find stable ground by building brain-friendly skills to manage the chaos. More importantly, we work to heal the shame of being “different,” helping you recognize the unique strengths of your own mind.
Our Toolkit for Stability
Practical Skills for a Grounded Life. Understanding why you feel as you do is helpful, but you also need to know what to do when the panic hits at 2 PM on a Tuesday, or when you’re putting off that important task until the last minute again.
How We Help: We use a blend of Mindfulness-Based and other practical skills to help you stay present when emotions run high or your attention is scattered.
Once you have your footing, we use evidence-based techniques to help you gently turn toward the things you’ve been avoiding—expanding your map and proving to your brain that you are stronger than your emotions.