Category: Evidence-Based Treatment Methods
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EMDR Therapy Explained: How It Works and What to Expect
If you have found your way to this page, my guess is that you are tired. I don’t mean the kind of tired that a Sunday afternoon nap can fix. I am talking about a bone-deep exhaustion that comes from holding it all together for way too long. You are likely the person everyone else Read more
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Is EMDR or CBT better for Trauma? How to Choose the Right Approach for You
If you have been up at 2 AM researching Trauma Therapy, you already know it is a lot to take in. Between the acronyms, the clinical jargon, and the sheer amount of information, it’s easy to feel analysis paralysis. But if you are reading this, I’m guessing you aren’t just confused by the letters. You Read more
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Is EMDR Right for Me? Who Benefits Most (and Who Should Wait)
So, you’ve heard about the “eye movement” thing. Maybe a friend mentioned it over brunch, or you saw a clip on social media where someone swore it changed their life in three sessions. Now you’re curious. But if you’re anything like the clients I usually see, you’re also a little skeptical. (which is a pretty Read more
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What Actually Happens in an EMDR Session?
From the perspective of traditional talk therapy models, EMDR looks a little weird. If you have done any googling—and I know you have—you’ve probably seen videos of people moving their eyes back and forth, holding buzzing tappers, or looking intensely focused while a therapist waves their hand. It’s mysterious. And for our typical clients used Read more